parmesan garlic cauliflower bites

 

Ingredients:

1 large head of cauliflower, cut into florets

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon Italian seasoning

Salt and pepper to taste

Chopped fresh parsley for garnish (optional)

Instructions:

Preheat the Oven:

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.

Prepare the Cauliflower:

Wash the cauliflower head and cut it into bite-sized florets. Make sure they are relatively uniform in size for even cooking.

Coat the Cauliflower:

In a large bowl, combine the cauliflower florets with olive oil, minced garlic, Italian seasoning, salt, and pepper. Toss until the cauliflower is evenly coated with the seasoning mixture.

Add Parmesan Cheese:

Sprinkle the grated Parmesan cheese over the cauliflower and toss again to coat evenly. The cheese will adhere to the cauliflower florets, adding flavor and creating a crispy crust when baked.

Bake the Cauliflower:

Spread the cauliflower florets in a single layer on the prepared baking sheet.

Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown, tossing halfway through to ensure even cooking.

Garnish and Serve:

Once done, remove the cauliflower from the oven and transfer to a serving dish.

Garnish with chopped fresh parsley, if desired, for a pop of color and added flavor.

Nutritional Information:

Cauliflower is low in calories and carbohydrates but high in fiber, vitamins, and minerals.

Olive oil provides healthy fats, while Parmesan cheese adds protein and flavor.

Garlic and Italian seasoning enhance the taste of the cauliflower bites without adding extra calories.

Tips:

For extra crispiness, you can broil the cauliflower bites for a couple of minutes at the end of the baking time.

Feel free to customize the seasoning to your taste by adding your favorite herbs and spices.

Serve the Parmesan Garlic Cauliflower Bites as a tasty appetizer, side dish, or snack.

Enjoy your Parmesan Garlic Cauliflower Bites, and let me know if you have any further questions!