2 steaks (ribeye, sirloin, or your preferred cut)
2 cups sliced mushrooms (any variety you like)
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Optional: fresh herbs like thyme or rosemary for garnish
Instructions:
Prepare the Steaks:
Season the steaks generously with salt and pepper on both sides.
Heat a skillet or grill over medium-high heat. Once hot, add the steaks and cook to your desired level of doneness (usually 4-5 minutes per side for medium-rare, adjust according to thickness and preference). Remove the steaks from the skillet and let them rest for a few minutes.
Cook the Mushrooms:
In the same skillet, add the olive oil over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the sliced mushrooms to the skillet and cook, stirring occasionally, until they are golden brown and softened, about 5-7 minutes. Season with salt and pepper to taste.
Serve:
Place the cooked steaks on plates and top with the sautéed mushrooms.
Garnish with fresh herbs if desired and serve hot.
Nutritional Information:
The nutritional content of the steak and mushrooms dish can vary based on factors like the cut of steak used and the amount of oil added. Here's a general approximation per serving:
Calories: Approximately 400-600 kcal (depending on steak cut and portion size)
Protein: About 30-50 grams (again, depending on steak cut and portion size)
Fat: Around 20-40 grams (mainly from the steak and olive oil)
Carbohydrates: Minimal, likely less than 5 grams
Fiber: Some, mainly from the mushrooms
Vitamins and Minerals: Steak is a good source of protein, iron, zinc, and B vitamins. Mushrooms provide additional vitamins like B vitamins and minerals like potassium and selenium.
Keep in mind that these are rough estimates and can vary based on the specific ingredients and cooking methods used. If you're looking for more precise nutritional information, you can calculate it based on the specific brands and amounts of ingredients you use.
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