Ingredients:
1 medium head of cauliflower, cut into bite-sized florets
1 cup all-purpose flour (or chickpea flour for a gluten-free option)
1 cup milk (or almond milk for a vegan option)
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup BBQ sauce
2 tablespoons honey (or maple syrup for a vegan option)
2 tablespoons melted butter (or vegan butter)
Optional: chopped fresh cilantro or parsley for garnish
Instructions:
Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it with oil.
In a bowl, whisk together the flour, milk, garlic powder, onion powder, salt, and pepper until you have a smooth batter.
Dip each cauliflower floret into the batter, coating it completely, then shake off any excess batter.
Place the battered cauliflower florets onto the prepared baking sheet in a single layer, making sure they're not touching each other too much.
Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and the batter is golden brown and crispy.
While the cauliflower is baking, mix together the BBQ sauce, honey, and melted butter in a small saucepan over low heat until well combined. You can adjust the sweetness and tanginess of the sauce according to your taste.
Once the cauliflower is done, remove it from the oven and transfer it to a large bowl.
Pour the BBQ sauce mixture over the baked cauliflower bites and gently toss until they are evenly coated.
Transfer the coated cauliflower back onto the baking sheet and bake for an additional 5-10 minutes, or until the sauce is sticky and caramelized.
Garnish with chopped cilantro or parsley if desired, and serve hot with your favorite dipping sauce or alongside celery sticks and ranch dressing.
Nutrition Boost:
To make this dish even more nutritious, you can:
Use whole wheat flour or almond flour instead of all-purpose flour for added fiber and nutrients.
Opt for a BBQ sauce that is lower in sugar and sodium, or make your own healthier version at home.
Serve the cauliflower bites with a side of fresh veggies like carrot sticks, cucumber slices, or bell pepper strips for added vitamins and minerals.
Experiment with adding other seasonings or spices to the batter, such as smoked paprika, cumin, or chili powder, for extra flavor and antioxidants.
0 Comments