Crispy Chickpea Crunch Recipe:
Ingredients:
2 cans (15 ounces each) chickpeas (garbanzo beans), rinsed and drained
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper (adjust according to spice preference)
Optional: Other spices of your choice (such as curry powder, chili powder, or dried herbs)
Instructions:
Preheat your oven to 400°F (200°C).
Pat dry the chickpeas with paper towels to remove excess moisture.
In a bowl, toss the chickpeas with olive oil until evenly coated.
Add the salt, garlic powder, paprika, cumin, and cayenne pepper. Mix well to ensure all chickpeas are seasoned.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper or aluminum foil.
Bake for 30-40 minutes, or until the chickpeas are golden brown and crispy. Shake the pan or stir the chickpeas halfway through baking for even crispiness.
Remove from the oven and let cool for a few minutes before serving.
Nutrition Information (per serving, serving size: 1/2 cup):
Calories: 150
Total Fat: 6g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 390mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugars: 0g
Protein: 6g
Nutrition information may vary depending on specific brands of ingredients used and any modifications made to the recipe.
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