Peanut Green Bean Fries

 

Ingredients:

• 1 pound green beans, washed and trimmed
• 1 cup peanuts, finely chopped
• 1/2 cup breadcrumbs
• 2 eggs, beaten
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
2. In a shallow dish, mix together chopped peanuts, breadcrumbs, salt, and pepper.
3. Dip each green bean into the beaten eggs, then coat it evenly with the peanut and breadcrumb mixture.
4. Place the coated green beans onto the prepared baking sheet in a single layer.
5. Lightly spray the green beans with cooking spray.
6. Bake in the preheated oven for 12-15 minutes, or until the coating is crispy and golden brown.
7. Serve hot with your favorite dipping sauce.

Nutritional Information (per serving, assuming 4 servings):

• Calories: Approximately 230 kcal
• Protein: Approximately 11g
• Fat: Approximately 16g
• Carbohydrates: Approximately 14g
• Fiber: Approximately 6g
• Sodium: Varies depending on added salt and breadcrumb seasoning.

Nutritional values are approximate and may vary based on specific ingredients used.

These Peanut Green Bean Fries are a delicious and healthier alternative to traditional fries, providing a good amount of protein and fiber from the peanuts and green beans. Enjoy!